Walter Riso is a renowned clinical psychologist and author specializing in cognitive therapy. His book "Ya te dije adiós, ahora cómo te olvido" is a cornerstone guide for overcoming emotional dependency and healing from a breakup. The title translates to "I already said goodbye, now how do I forget you." It offers actionable steps to navigate the painful aftermath of a separation. 💡 Understanding the Core Premise
However, relying on a scanned, outdated PDF has three drawbacks: Walter Riso is a renowned clinical psychologist and
Many people cannot forget because they erased their own identity during the relationship. Riso asks: Who were you before this person? What did you enjoy doing that you abandoned? relying on a scanned
