Parabody 400 Exercise Chart Free __link__

ParaBody 400 series (including the Serious Steel 400 and the 400101 model) is a versatile home gym designed for full-body strength training. While original printed charts are now rare, you can effectively use the ParaBody 400101 User Guide Internet Archive to identify all possible pulley and bench configurations. Master Exercise List for ParaBody 400

Warm-up:

5–10 minutes of light cardio or very light sets on the press arm. parabody 400 exercise chart free

• Bodyweight compound moves: push-ups, squats, lunges, dips.
• Pulling variations: inverted rows, assisted pull-ups, band rows.
• Core work: plank holds converted into points, leg raises, bicycles.
• Conditioning elements: jump rope, burpees, mountain climbers, short runs.
• Mobility and active recovery: dynamic stretches or controlled yoga flows included as lower-point options.

If you are looking for a structured plan, this "Push/Pull/Legs" circuit is ideal for a home gym setup: Movement Type Target Muscle Seated Chest Press Chest, Triceps Wide-Grip Lat Pulldown Lats, Upper Back Shoulder Press Seated Cable Row Mid-Back, Biceps Leg Extensions Quadriceps Cable Ab Crunch Essential Maintenance Tips To keep your vintage ParaBody machine running smoothly: Lubricate Cables: ParaBody 400 series (including the Serious Steel 400

GS4 Exercise Chart

Since Parabody was acquired by Life Fitness, their modern is highly compatible with the older 400 series stations: Bodyweight compound moves: push-ups, squats, lunges, dips

Happy training! 💪

Muscle Group

Based on the machine's design, you can perform these primary exercises: Station Exercise Examples Chest Multi-Press / Pec Deck Chest Press, Pec Fly Back High Pulley / Row Station Lat Pulldowns, Seated Rows Legs Leg Ext / Leg Curl Seated Leg Extensions, Lying Leg Curls Shoulders Multi-Press / Low Pulley Shoulder Press, Lateral Raises Arms High / Low Pulleys Tricep Pushdowns, Bicep Curls Universal Exercise Chart Alternative