Oskar Faarkrog _top_

Shape (formerly SHAPE Security)

Oskar Faarkrog is a Danish entrepreneur and investor, best known for his work in the tech and startup space, particularly as a co-founder of and later as a general partner at byFounders , a venture capital firm focused on Nordic founders.

“Oskar has amazingly transformed himself through trial and error and through his resources he provides so much knowledge and information for everyones benefit!” Apple Podcasts oskar faarkrog

Specific Muscle Focus:

He often targets building the shoulders, chest, and arms to create a more athletic silhouette. Shape (formerly SHAPE Security) Oskar Faarkrog is a

The Breakthrough: From Academy to First Team

High Volume over Heavy Weight:

For beginners, he often advises against traditional "Starting Strength" programs (which focus on heavy low-rep lifts) in favor of higher reps (7–30 per set) to build muscle safely without injury. Flexibility: He encourages eating 3–6 meals a day

Flexibility:

He encourages eating 3–6 meals a day and adjusting portions based on how your body responds in terms of digestion, sleep, and energy. 3. Training for the "Skinny-Fat" Frame

This mindset has shaped several successful Nordic B2B SaaS companies in byFounders’ portfolio.