Metroflex Gym Powerbuilding Basicspdf Exclusive

Co-authored by Josh Bryant and Brian Dobson, Metroflex Gym Powerbuilding Basics

Chapter 3: The 12-Week Powerbuilding Blueprint

Master the Iron: A Deep Dive into Metroflex Gym Powerbuilding Basics metroflex gym powerbuilding basicspdf exclusive

Accessory Work for Symmetry:

While compound lifts build the engine, accessory exercises like bicep curls and lateral raises are used to correct weak points and enhance aesthetic appeal. Sample Powerbuilding Split Structure Co-authored by Josh Bryant and Brian Dobson, Metroflex

• The Tweak: Bring hands in to shoulder width.
• The Payoff: This keeps the tension on the triceps and chest, eliminating the shoulder strain of a max-width grip. It builds a massive chest shelf and horseshoe triceps simultaneously.

Power main:

3–5 sets of 3–6 reps @ 80–90% Hyper accessory: 3–4 sets of 8–15 reps The Tweak: Bring hands in to shoulder width

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