Long Sudarshan Kriya Audio ((new))

Long Sudarshan Kriya (LSK)

The audio is a guided meditation and breathing practice featuring the voice of Gurudev Sri Sri Ravi Shankar. Unlike the shorter daily practice, this "long" version is designed for weekly group sessions to provide a deeper release of physical and emotional stress. 🔒 Access and Availability

• The audio will guide you to breathe in distinct rhythms (e.g., slow, medium, fast counts).
• The "So-Hum" Mantra: You may be instructed to mentally chant "So-Hum" with the breath (So = inhale, Hum = exhale).
• Natural Breathing: You breathe naturally following the cues.
• Stages: The audio usually guides you through several "rounds."

  audio

  Here is why the format is essential, especially for the long version: Long Sudarshan Kriya Audio

  • Empty Stomach: Ensure at least 4 hours have passed since a heavy meal, or 2 hours since a light snack/snack. A full stomach hampers diaphragmatic movement.
  • Designated Space: Create a quiet, clean corner. Use noise-canceling headphones for the best immersion.
  • Consistent Timing: The best results come from practicing at the same time daily (early morning or early evening are ideal).
  • Blanket & Cushion: The body cools down significantly during long breathwork. Cover your shoulders and knees, and sit on a folded blanket or a meditation cushion to elevate your hips slightly above your knees.
  • No Smart Distractions: Put your phone on airplane mode. The audio guide is the only thing you need.

  generally restricts access to the long audio to individuals who have completed the Happiness Program Sky Breath Meditation Long Sudarshan Kriya (LSK) The audio is a