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- Establish a bedtime routine: Develop a calming pre-sleep routine to signal to your brain that it's time to sleep.
- Create a sleep-conducive environment: Make your bedroom a sleep haven by ensuring it's dark, quiet, and cool.
- Stick to a sleep schedule: Go to bed and wake up at the same time every day, including weekends.
The Prevalence of Sleeping in Class
Understanding the Terms
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