Jade Phi P0909 Sharking Sleeping Studentsavi Better Guide
A study published in PLOS ONE suggests that involvement in school bullying, whether as a victim or perpetrator, significantly increases the risk of poor sleep quality, affecting roughly 25% of students in the survey. Findings indicate that victims often suffer from stress-induced sleep issues, while bullies may experience disturbances linked to behavioral ruminations. Read the full study at PLOS ONE.
Practical prevention tips