[MMA Kids] Bryan vs Formiguinha - FT Fight Championship MMA 14
| Time | Activity | Example Search | |------|----------|----------------| | 0–5 min | Warm-up (jumping jacks, dynamic stretches) | FightingKids.com warm up | | 5–15 min | Drill 1 (e.g., roundhouse kick form) | FightingKids.com kick technique | | 15–20 min | Cool-down & shadowboxing review | FightingKids.com cool down | Fightingkids.com Youtube
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