Bodypump 86 Choreography Notes Pdf -

The Ultimate Guide to Bodypump 86: Choreography Notes, Track Breakdown, and Coaching Cues

"Bodypump 86 Choreography Notes PDF,"

If you have landed on this page searching for a you are likely looking for one of three things: a digital reference to coach the class, a study guide for your initial training, or a personal log to follow along at home.

• Choreography is faithful to standard BodyPump sequencing and matches typical release 86 music energy and pacing.
• Cues include both technical coaching (form, breathing) and performance prompts (tempo, intensity).
• Good use of progressive cueing (e.g., build weight cues, add pulses, add recoveries) that helps class flow.
• Some cues are dense during transitions — may require pre-class run-through to ensure smooth delivery.

“If you’re reading this, you survived. Now teach it like your lungs owe you money. And please, for the love of heavy grunting, don’t forget the fourth set of clean-and-presses. I did. They still remind me.” Bodypump 86 Choreography Notes Pdf

As the class begins, Emma and Rachel take turns leading the group through the familiar moves, injecting their own personalities and flair into the choreography. The participants love it, singing along to the iconic tracks and laughing with the instructors. The Ultimate Guide to Bodypump 86: Choreography Notes,

• Song: Turn Up the Music (Chris Brown)
• Key Focus: Thickness and width of the back.
• Choreography:
• Instructor Tip: Count out loud. The music beat drops on the up-phase during the explosive section.

1. Position: Lying on the bench (or floor).
2. Set 1: Standard Chest Press. Slow tempo (3/1).
3. Set 2: Wide Grip Chest Press. Focus on the eccentric (lowering) phase.
4. Set 3: "Top Half" pulses. Press up halfway and pulse to engage the triceps and inner chest.
5. Finisher: Push-ups. Often includes wide hand placement push-ups followed by narrow (triceps) push-ups.