Bodypump 80 Choreography Notes Pdf ((new)) Site

Les Mills BodyPump 80

This guide explores the choreography and structure of , focusing on the specific tracks and coaching insights found in the choreography notes. BodyPump 80 Tracklist and Exercise Highlights

Music cued and preloaded
Equipment set for weight drops
Demonstration reps ready
Verbal cues planned for safety and form
Timing mapped to each track

Repeat block once.

Analysis:

Release 80 features a demanding Lunge track that integrates the step platform to increase the range of motion for the trailing leg, deepening the hip flexor stretch and glute activation. bodypump 80 choreography notes pdf

Time-saving tip:

Set up your bench before Track 4 ends. BP80 transitions quickly. Les Mills BodyPump 80 This guide explores the

Q: How many reps total in BP80?

A: Approximately 840 repetitions excluding warm-up and cool-down. The lunge track alone accounts for ~180 reps per leg. Music cued and preloaded Equipment set for weight

For New Instructors: This PDF is a gold standard for learning how to map out a class. It shows exactly how to count, when to change positions, and how to layer complexity.
For Seasoned Instructors: It serves as a great refresher. If you haven't taught BP80 in a while, a quick glance at the PDF brings back the specific patterns (like the unique Lunge combinations in Track 6) instantly.

Shoulders:

Blood Is Pumping – Uses a mix of barbell presses and hand weight lateral raises.