Bebaretoo -41 Sets- 1 Best -

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Arms & shoulders finisher (6 sets) 10. Seated dumbbell shoulder press — 3 sets x 8–12 reps — 3 sets 11. Superset: EZ-bar curls + Triceps rope pushdowns — 3 supersets x 10–12 reps each (counts as 3 sets for curls, 3 for pushdowns) — 3 + 3 = 6 sets Bebaretoo -41 sets- 1

The Final Frame

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Beyond the "Set": A Study in Atmosphere