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• James Clear's official website: www.jamesclear.com
• "Atomic Habits" on Amazon: www.amazon.com/atomic-habits

1. Start Small: Begin with small, achievable habits that can be built upon over time.
2. Create an Implementation Intention: Plan out when and where you will perform a new habit.
3. Use Visual Cues: Use visual reminders to trigger new habits.
4. Celebrate Small Wins: Celebrate small victories to build motivation and reinforce new habits.

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